Indulgent, guilt-free, chocolate pudding

I get strong carb/sugar/something creamy cravings around the time of my period. Having a batch of this made up in the fridge ensures that I don’t end up with my nose in the biscuit tin or my daughter’s Easter Chocolate stash (yes she still has some left – how does she do that?).

This delicious, indulgent, guilt-free chocolate pudding is incredibly quick and easy to make (will take about 5 mins out of your day) and sets in about an hour in the fridge (but tastes yummy when its still runny too!). Please note that this recipe is quite sweet so you might want to reduce the amount of maple syrup if you’re trying to re-educate your taste buds to like less sugar.


Indulgent, guilt-free, Chocolate Pudding



1/2 cup coconut oil

1/2 cup tahini

1 cup dairy-free milk (I like rice/almond or coconut best)

1/4 cup maple syrup

2 tablespoons raw cocao (or more if you like it really dark)

1 tablespoon lecithin granules (buy from a health food shop)


1. Blend all the ingredients except lecithin granules until thick and creamy.

2. Add lecithin and combine well.

3. Pour into dish or individual glass bowls and set for an hour in the fridge.

4. Delicious served with fresh strawberries or raspberries.


Would you like to explore what underlies your cravings further? Join me on 16th October 2014 at 8pm (GMT) for a FREE webinar all about PCOS and cravings and how to understand them. You can reserve your spot here.

Do you know someone who might like this recipe? Please be sure to share it with them or pin it on Pinterest.

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